I was sharing with a friend the other day how most of the time, when I roll my eyes, it’s my version of biting my tongue!

I have to release the energy of the pent up words in my mouth in some manner so I just roll my eyes or shake my head.

I have learned that I do not have to accept the invitation to every argument and dispute I am invited to and I do not hold on to things because, well for what?
Arguing and fighting is mentally and sometimes physically exhausting. Not because we are physically fighting ( I hope not ) but because some things said in the heat of an argument can weigh on us long afterwards causing stress and anguish and we know what that can do to the body.

I have mastered giving up consuming my mind and heart with things that I cannot control, for an example the repetitive mistakes of others that I use to agonize over trying to help them solve this same issue for the thousandth time, but now, I just roll my eyes and keep it moving!

I no longer care if people like me cause I like me..like really like me! So when I hear about a hater in the room, I just roll my eyes and continue on!

I’m sharing this because we have to stop giving energy to dead situations and spend that energy on things that makes us happy!

There will be something everyday that you may react to that you do not have to.

I am at Peace! My heart is peaceful and I try to keep my life that way as well.